Marcus Chen
Marcus Chen — writes the shift-work and travel pages at naphelp — napping around night shifts, written from experience and kept honest.
Writes the shift-work and travel pages
Marcus spent six years on rotating hospital IT shifts, which is to say six years field-testing every nap strategy this site covers, usually in a break room chair.
Writes About
- Napping around night shifts
- Jet lag and split sleep
- Caffeine timing that actually works
He writes the pages for people whose schedules were never in the studies' control groups — night workers, new parents, long-haul travelers.
“Most sleep advice assumes you sleep at night. The rest of us need the footnotes turned into a plan.”
Reach Marcus through editor@naphelp.com — corrections are welcomed and credited.
Also writing here: Petra Halloran · Elena Voss · About the site